Washing the dishes is more than just a chore—it’s therapy. In the chaos of life, especially with a little tornado (aka my child) running around, keeping a perfectly tidy home feels impossible. But washing the dishes? That’s an attainable goal. A small victory. A moment of peace. The warm water, the rhythmic motions—it gives me a break, a reset, a sense of accomplishment. It’s weirdly meditative and motivates me to keep going. In this video, I share why this simple task helps my mental health. Maybe it can help you too.